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7 Essentials Almond Joy
Great for the Holidays!!
1/2 cup Coconut cream
1/2 cup Coconut oil, melted to room temp.
1 cup Almonds, raw and chopped
1 cup Coconut, freeze-drie
3 scoops Chocolate 7 Essentials
Direction: Mix ingredients, pour into 8x8 or
pie pan, and chill. For individual servings,
use miniature foil crinkle cups. Before
cutting, set pan on a warm burner for 5
seconds. The coconut oil will melt just
enough to cut into yummy bite-size pieces
without crumbling.
Chocolate Banana Thunder
1 ripe banana
2 cups of low-fat milk
2 scoops of Chocolate 7 Essentials
3 (or more) ice cubes
Directions: Put milk, banana, and ice into a
blender and blend. then mix in the Chocolate
7 Essentials.
Delicious!!
Chocolate Mousse (The 7 Essentials way)
1 scoop of Chocolate 7 Essentials
1 cup of low-fat yogurt (no fat yogurt or tart and sour)
Mix together with a spoon.
Great snack, meal replacement or dessert!!
Chocolate Prune Smoothie
4-6 Prunes, dried, or canned (Drained-no sugar added)
1 cup Kefir or low fat yogurt
1 banana, optional
1 or 2 scoops of Chocolate 7 Essentials
1 cup Rice Dream
4 ice cubes
Directions: Put all ingredients in Blended, Magic Bullet,
Or Vita Mix, and blend till smooth! Very HIGH in
ANTIOXIDENTS. Add about 2,000 more ORAC units to the
20,000 found in the 7 Essentials.
ANTIOXIDENTS PLUS!!
Pineapple Chocolate Coconut Crunch Pie
1 small can pineapple chunks
1 small can crushed pineapple
1 four oz. fat free cream cheese
½ cup coconut cream or ¼ cp coconut oil
½ cup low fat yogurt
½ sup chopped pecans
2 scoops Chocolate & Essentials
Direction: Stir all together, spoon in glass pie pan or
Individual bowls, shill and enjoy. You can also make this
with Berry or Natural 7 Essentials. Leave out the yogurt
For a wonderful cake frosting!
Delicious dessert!!
Cran-Delight
1 Serving of 7 Essentials-Natural Berry
8 oz cold water
1 Tbs cranberry juice concentrate
2-4 ice cubes (optimal)
Ban-Berry Supreme
1 Serving of 7 Essentials Natural Berry
8 oz cold water
4 fresh or frozen unsweetened strawberries
½ cup of berries of your choice
2-4 ice cubes (optimal)
Strawberry Dream
1 Serving of 7 Essentials Natural Berry
8 oz cold water
4 fresh or frozen unsweetened strawberries
½ cup berries of your choice
2-4 ice cubes (optimal)
Sunrise
1 Serving of 7 Essential Natural Berry
8 oz of unsweetened orange juice
4 oz cold water + ice cubes (optimal)
Berry/Banana Smoothie
1 Serving of 7 Essentials Natural Berry
8 oz water
1 banana or 2 slices pineapple
½ cup of berries
1-2 ice cubes (omit if using frozen berries)
Cranberry Cooler
1 Serving of 7 Essentials Natural Berry
8 oz diluted cran/raspberry juice
4 oz water + 4 ice cubes (optimal)
½ cup unsweetened fresh or frozen berries
Slush-Puppy
1 Serving of 7 Essentials Natural Berry
12 oz diluted raspberry-apple juice
½ sup of unsweetened fresh or frozen berries
4 ice cubes (optimal if using frozen berries)
Carrot Splash
1 Serving of 7 Essentials Vegetable Broth
4 oz fresh carrot juice
4 oz apple juice (Serve Cold)
Celery Splash
1 Serving of 7 Essentials Vegetable Broth
4 oz fresh celery juice
4 oz apple juice (Serve Cold)
Phyto-Pea Soup
1 Serving of 7 Essentials Vegetable Broth
8 oz of split pea soup (Serve Warm)
Cream of Celery
1 Serving of 7 Essentials Vegetable Broth
8 oz of cream of celery soup (Serve Warm)
Cream of Broccoli
1 Serving of 7 Essentials Vegetable Broth
8 oz of cream of broccoli soup (Serve Warm)
Potato Head
1 Serving of 7 Essentials Vegetable Broth
8 oz potato, cream of potato soup, or potato leak soup (Serve Warm)
Apple Splash
1 Serving of 7 Essentials Vegetable Broth
8-12 oz of Organic Apple Juice
1-2 ice cubes (Serve Cold)
Veggie Splash
1 Serving 7 Essentials Vegetable Broth
16 oz unsalted tomato or vegetable juice
Add Tabasco or Black Pepper to Taste
(Serve cool – cold)
Remember, your 7 Essentials can be mixed
with water, juice, milk, almond milk, and
rice milk. It tastes great with them all!
Enjoy your 7 Essentials!! |
